This is a collection of recipes that I have found, changed or created and use frequently! I like to take my inspiration from all sorts of places; turning restaurant meals into a primal version, reading primal, paleo, keto and other diet blogs, from friends and family, from raw food, even vegan recipes.


Blueberry Pikelets 

Cauliflower Hash and Fried Eggs

Ham and Broccoli Frittata

Irish Baked Eggs 

Not-my-Grandma’s Muesli

Mince and Vege Hash

Turkey Style Scrambled Eggs


Asparagus with Peppery Hollandaise Sauce

Colourful Coleslaw with Tuna and Capers

Dijon Chicken with Sweet Basil Salad

Easy Lunch Time Salad

Leftover Roast Chicken Salad

Pesto Mayo Chicken Salad

Roast Fennel and Chicken Salad

Simple Scotch Eggs

Tuna and Broccoli Salad 


Fish and Seafood

Asian Slaw with Tuna Steaks 

Baked Cod

Grilled Pesto Veges with Coconut Fish

Greek Style Baked Fish

Indian Fish with Sweet Potato Saag

Macadamia and Herb Crusted Salmon with Ratatouille 

Paprika Salmon with Carrot Couscous

Steamed Fish with Pak Choi


Aubergine Parmigiana

Best Greek Salad Ever! With Halloumi

Capsicum Paneer Curry


Beef, Bacon and Mushroom Rissoles 

Beef Stroganoff

Fantastic Fajitas 

Mighty Meatballs

Steak with Kumara Rosti and Hollandaise sauce 

Tasty Beef Meatloaf

Thai Beef Salad

Chicken and Turkey

Apricot Chicken Casserole

Caribbean Coconut Chicken

Chicken Chorizo and Red Wine Casserole

Chicken Enchiladas

Lovely Lemon Pepper Chicken

Hungarian Paprika Chicken 

Marjoram and Brandy Chicken

Spicy Chicken Strips 

Tomato Curried Chicken

Turkey Curry

Turkey Lasagne


Lamb Ragu with Courgette Pasta

Lamb Stuffed Aubergines

Moroccan Lamb Meatballs


Chinese Marinated Pork

Cider Braised Pork Belly

Pork Bolognese with Courgette Spaghetti 

Philippines Style Coconut Pork

Roast Pork Belly with Apple Sauce

Thai Pork Larb


Gorgeous Guacamole

Super Quick Almond and Cocoa Cookies

Sides and Condiments 

Moorish Mayonnaise


Broccoli and Blue Cheese Soup

Carrot and Coriander Soup

Creamy Cauliflower Soup

Ham and Vegetable Soup

Roasted Tomato and Capsicum Soup

Spicy Carrot and Lentil Soup

Sweet Potato and Apple Soup

Sweet Spiced Carrot Soup


Cashew Butter Choc Truffles

Crème brûlée

Poached Pears

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